Often the elders of the house say that food should be chewed slowly and well. At the same time, it is also said that one food should be chewed at least 100 times. This seems strange to hear this, but most people do not know the reason behind this. There is also a lot of confusion among people about chewing food. In such a situation, let us tell you today whether to really chew the food 100 times and what is the benefit or disadvantage by eating food slowly.
Is it right to chew food 100 times?
According to experts, there is no need to chew the food 100 times. It can be necessary to chew so much when you are eating a very strict thing, such as raw carrots, nuts or dry fruits. But generally, it is right to chew the food 32 to 36 times. It is advisable to chew the food 32 or 36 times so that we eat food slowly and well. This improves digestion, provides complete nutrition to the body, remains under weight control and health is good. When we eat food, it goes directly into our stomach, from where the digestion process starts. In such a situation, if we chew food properly and well, then it is found well with saliva in the mouth. Saliva contains some special enzymes, such as amylase, which starts the work of breaking and digesting food. When the food reaches the stomach from this, the body does not have to work hard to digest it. Therefore, eating slowly and well and eating the body has many benefits.
What are the benefits of eating slowly and chewing?
1. Beneficial for digestion – When the food is chewed well, it is divided into small pieces and is easily digested in the stomach. Due to this, the stomach does not have to work hard. This does not cause problems like gas, acidity, constipation and keeps the stomach healthy.
2. Beneficial in weight control – By eating slowly, our brain recognizes stomach health. This makes us feel quick that the stomach is full and we do not eat excessively, it does not overtime and the weight remains under control.
3. The body gets full nutrients – When the food is chewed well and goes to the stomach together with saliva, its nutrients such as vitamins, minerals are better in the body. This gives strength to the body and strengthens immunity.
4. The food test gets complete – When you chew a food well, different flavors come out of it. It takes more tests and you can take full test of food.
By Admin 