By Admin 
In today’s run -of -the -mill life, the thing that people sacrifice the most is sleep. Running mobile till late night, work pressure, social media or stress. All these have become the biggest enemy of our sleep. But do you know that lack of sleep is not only tired, but the root of many serious diseases? Medical research suggests that the risk of heart attack, diabetes, obesity and mental diseases increases manifold among people who do not get enough sleep. Let’s know, what is a deep relationship between sleep and diseases?
Why is sleep necessary?
When we sleep, the body works as repair and recovery. The brain processes the day -to -day information, muscles relax and the hormones come in balance. According to American Academy of Sleep Medicine, an adult person should get at least 7-8 hours of sleep daily.
Lack of sleep
According to research published in Journal of Clinical Sleep Medicine, lack of sleep increases the risk of many serious diseases:
- High blood pressure: Low sleep can increase blood pressure.
- Heart diseases: Research suggests that people who get less sleep are more at risk of heart attack.
- Diabetes: Lack of sleep reduces the effect of insulin in the body, which can increase blood sugar.
- obesity: Low gold makes hormones (ghralin) that increase appetite more active, which can increase weight.
- Depression and anxiety: Lack of sleep affects mental health.
How much sleep is necessary?
According to research, adults (18-60 years)-7-8 hours, children-9-12 hours, teenagers-8-10 hours is required to sleep at least 8-10 hours or else they start having all kinds of problems. If you do not get enough sleep, then it has a profound effect on your lifestyle. If you are doing some work, then you do not take care of you.
Tips for good sleep
- Fix gold and getting up time.
- Distance from mobile and TV before sleeping.
- Keep the room atmosphere calm and comfortable.
- Avoid caffeine and smoking, especially in the evening.
Sleep is not just the name of comfort, it is very important for the health of our body and mind. Do not take the lack of sleep lightly as it can be the beginning of serious diseases. Therefore, sleeping on time and getting adequate sleep is necessary for healthy life.
Also read- Why do women who have more breast feeding after delivery come late, is it dangerous?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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