By Admin 
Benefits of Jamun: The powder (powder) of the berries of berries (powder) is a precious gift of nature, which is very beneficial for health. It has special significance in Ayurveda. It helps strengthen the digestive system and detox the body. Due to its medicinal properties, it is also popular in home remedies. The use of the entire plant of berries is mentioned in the famous book ‘Charak Samhita’ of Ayurveda. Barks, leaves, fruits, kernels and roots of berries are used in making Ayurvedic medicines.
Jamun seeds, fruits, leaves, bark etc. are used in various medicines of Ayurveda. The berries are very healthy and delicious fruits. It is covered in markets in summer.
Beneficial for patients with pre-diabetes or diabetes
After eating the berries, instead of throwing the kernels, collect it in a clean pot and dry it in the sun. After this, make its powder. Its powder has many benefits. If you are a patient of pre-diabetes or diabetes, then this powder is very beneficial for you. The use of powder helps to increase insulin levels in the body. If diabetes patients consume berries powder (powder), then their blood sugar level will be under control. Eating powder in pre-diabetes can prevent diabetes.
Help in keeping blood pressure under control
The properties present in berries can help keep blood pressure under control. In addition, it helps in detoxing the body. To stay healthy, it is very important to detox the body from time to time. The body can be detoxed by the use of powder of berries per day. Due to its use, the dirt accumulated in the body comes out, that is, the body becomes detox.
The seeds of berries have antioxidants properties, which are effective in protecting the body from free radicals. Liver cells are protected by consuming its powder. Apart from this, it is also much better for heart health. It also has anti-inflammatory properties, which can be helpful in reducing liver and heart inflammation. Consuming powder is also helpful in reducing obesity.
It is necessary to consult Ayurvedic doctor
It is necessary to consult an Ayurvedic doctor before consuming the powder of berries. Sometimes it can cause stomach pain, acidity and irritation problems, so it is necessary to consult a doctor.
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