By Admin 
Why breakups increase in January: Every year the month of January brings a new beginning for people. New Year resolutions, new goals and the desire to look at life afresh are highest at this time. But this month another trend is seen that there is a sudden increase in the cases of breakups. This is often called the “January Breakup Effect”. Let us tell you why this happens.
Why do breakups happen in January?
One thing you should keep in mind is that January itself does not become the reason for breakups, rather it is the time when long buried decisions come to the fore. This period after the holidays gives people a chance to rethink relationships. There are some reasons behind this, such as
Suppressing Emotions During the Holidays
The month of December is full of festivals, family, togetherness and expectations of looking happy. During this period, despite having problems in the relationship, people avoid expressing them. This is because no one wants conflict, debate or separation between festivals. Many couples think, “Let the holidays pass, we will talk later.” The result is that resentment, dissatisfaction and doubt keep growing inside. When January comes and social pressure subsides, those suppressed emotions suddenly come out.
New Year and introspection
People see January as a mental “reset button”. As soon as the new year starts, people start asking themselves, am I happy? Is my relationship helping me move forward? According to psychologists, New Year is a time when people start feeling separated from old agreements and incomplete decisions. Things that were previously ignored suddenly seem important. Due to this thinking, many people decide that the relationship cannot be taken further.
Holidays are stress test for relationships
There is a lot of pressure on relationships during holidays. Meeting family, stress of expenses, lack of time and emotional responsibilities increase. In such a situation, the real strength of the relationship comes to the fore. If there is already a lack of coordination in a relationship, then this pressure makes it more evident. How partners support each other or not in times of stress becomes the reason for big decisions in January.
Why is the decision taken in January?
January gives people a chance to think clearly. When emotional pressure reduces and thoughts about the future increase, then many people believe that it is not right to carry forward a relationship which cannot last for a long time. For this reason, there is an increase in breakup cases every year in January.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.