By Admin 
It is often believed that joint pain occurs only after the age of 60 or 70 years. Giving up in the knees, pain while climbing stairs or bending of the waist were considered signs of old age, but today’s reality tells a different story. Now even youth of 20-30 years of age are seen suffering from pain in knees, waist, neck and shoulders. Many people feel stiff as soon as they wake up in the morning, have difficulty standing after sitting for a while, or have joint pain even after doing light exercise.
This change has not come suddenly. Our changing lifestyle, way of working and carelessness towards the body has increased this problem at an early age. If care is not taken in time, then this mild pain can become a big problem in the future. So let us know today what is the reason and prevention of rapidly increasing joint pain among the youth.
Main reasons for increase in joint pain in youth
1. Excessive sitting lifestyle – Today’s work mostly depends on laptops and mobiles. Working while sitting on a chair for hours, less movement and lack of physical activity causes muscles to become weak. When muscles become weak, there is more pressure on the joints.
2. Wrong body posture – Sitting bent over, keeping the neck down while looking at the mobile, or sitting in one position for a long time, these habits have a bad effect on the joints of the neck, shoulders and back.
3. Wrong or excessive exercise – Exercise is beneficial, but if not done properly it can cause injury. Suddenly lifting heavy weight, not doing warm-up or doing difficult exercises without a trainer can damage the joints.
4. Weak core muscles – The abdominal and back muscles i.e. core muscles support the body. Due to their weakness there is extra pressure on the knees and waist.
5. Ignoring the pain – Many young people think that it is just age, it will get better on its own, but recurring pain is a signal from the body that something is wrong. Ignoring it can cause permanent damage in the future.
Which symptoms should not be taken lightly?
Stiffness in the joints when waking up in the morning, pain in the knees while climbing or descending the stairs, cracking sound when turning the shoulders, back pain after sitting for a long time, swelling or pain even after light exercise. If these symptoms appear repeatedly, then it is important to consult a doctor. If the pain is detected early, the problem can be prevented from increasing. Delay may worsen the condition of the joints and the treatment may take longer. According to experts, with timely identification and proper treatment, permanent damage can be avoided.
Easy and effective prevention measures
1. Walk for at least 30 minutes every day or do light exercise.
2. Do stretching before and after workout. Adopt exercises that strengthen core muscles.
3. Sit straight, keep the screen at eye level and take a break every 30–40 minutes.
4. Excess weight puts more pressure on the knees, which can increase pain.
5. Joints also need rest. Give your body time to recover after continuous hard work.
6. If the pain persists for a long time, get checked by an orthopedic specialist.
Read this also- Sleep Disorder: Do you wake up again and again at night? Know which diseases are causing the problem?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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