Jumping rope, running or walking… which workout burns the most calories?

Workout is not just a way to keep the body fit, but it affects your life in many ways. Many people complain of laziness, low energy and bad mood throughout the day, whereas regular exercise has a positive impact on all these. Running, jumping rope and fast walking are all three such workouts which provide better cardio exercise at less cost and burn calories faster. But people often have this question as to which of these three burns the most calories. In such a situation, let us tell you today which workout burns the most calories – jumping rope, running or walking.

How many calories are burned by jumping rope for 15 minutes?

The special thing about jumping rope is that it burns calories faster in less time. Whereas in rope jumping workout, calories are burnt according to your weight. If a 70 kg person jumps rope for 15 minutes, he burns 161 calories. Whereas if an 80 kg person jumps rope for 15 minutes, he burns 184 calories. Which means that on an average, 350 to 400 calories can be burnt in a day by just jumping rope for 15-15 minutes and if this is done twice, about 800 to 900 calories can be burnt.

How many calories do running burn?

How many calories are burned while running also depends on weight and speed. If a person weighing 70 kg walks at a speed of 7 kilometers per hour for half an hour, he can burn 184 calories. Whereas if a 55 kg person runs for 1 minute, he burns about 11.4 calories, which means that about 350 calories are burnt by running for 30 minutes.

How many calories do you burn by walking?

Walking is considered the easiest exercise. It neither requires a gym nor any special thing is required. Similarly, calorie burn in walking also depends on your weight, speed and fitness level. If you walk slowly for 60 minutes, you burn 200 to 250 calories. Whereas if you walk at a medium pace, you can burn 300 to 400 calories.

Which workout burns the most calories?

If we talk about burning more calories in less time, then jumping rope burns the most calories. However, the advantage of running is that it can be done for a long time, due to which calories are burnt more. Whereas walking is better for those people who cannot do high intensity workouts due to joint pain, ankle problems or heavy weight.

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