By Admin 
Kareena Kapoor spoke openly about mental health. He also said that it is more important for him to be mentally happy. Kareena said that the family, money, career all falls short. Mantle health is the most important. Kareena Kapoor often talks openly about her life with Saif Ali Khan and her sons Jeh and Taimur along with the journey of her motherhood.
Kareena Kapoor said that a woman should be mental stress free
Kareena Kapoor said, I think women, every human being can have everything. Men, women, everyone. But I think what I have, what I find the most important of all these things is that I am happy. And happiness is something that I have because my happiness is my mental stability. And fame, money, career, husband, child, everything falls short if it is not mental strength and mental happiness. So for me, this is the most important thing that should be a female mental stress free.
There are some initial signs of this. If they are identified on time, then it can be easily avoided. In such a situation, know 5 such signs that show that your mental health is deteriorating …
1. Trouble focusing
If it is difficult to focus, take decisions or do some work, then be careful, because these mental health may be signed. This is a forgetting disease. If the doctor’s help is taken in the beginning, then there can be improvement.
2. depression
If depression is under control then it is fine, otherwise the situation can be serious. There can be many problems due to depression dominating. These are signs of mental health deteriorating. In such condition, a doctor should be consulted.
3. Lack of sleep
Insomnia causes fatigue all the time. Due to this, there is laziness in the body. Due to lack of sleep, mental health problems can occur. If there is a problem in sleeping, then the doctor’s advice should be taken as soon as possible, so that it can be avoided.
4. Stress
If anxiety about something is increasing every day and stress is disturbing, then these mental health is signs. This gesture of the body should be understood. To avoid this, you should control yourself. Should go immediately and see a doctor.
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5. Feeling loneliness
When the stress increases too much, distance from family, family, relatives and friends starts. Do not ignore it if you are feeling alone. This is a sign of mental health deteriorating. Loneliness can increase anxiety. In such a situation, the experts should be consulted immediately.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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