By Admin 
Kareena kapoor fitness tips: Kareena Kapoor is also known for the figure with her brilliant acting. He has always surprised everyone with his fitness. He had a zero size figure for the film Tashan, while in pregnancy, when his weight increased, he has also reduced it and has become completely slim. Kareena always motives her fans to stay fit. She also keeps sharing photos on social media while doing her exercise. Mahesh is training Kareena by Ghana. Mahesh has shared three tips, which you can also make a figure like Kareena.
Kareena forget to do the rest of the work but she does not forget to exercise. She also takes full care of her diet. Mahesh has told in a conversation with Hindustan Times that she definitely follows these three tips.
Weight training four times a week
Mahesh told that Kareena’s first focus lives on creating consistance and after that she shifts on weight training. She exercises at least four times a week.
Always take new challenge
He said- Kareena always training 1 hour or a little more. She performs 14-15 variations in this one hour. These high intesity interwells are done but are fully present there and are ready to take all kinds of challenge. It enjoys it.
Focus on diet
Kareena’s Weight Los Journey includes intelligence fasting and healthy diet with weight training. Their weight has increased from 67.5 to 64 kg and she is going to lose 2-3 kg in the next week. Mahesh further told that weight training is doing a very good job for him, and his strength is increasing.
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