By Admin 
High-Risk Occupations Kidney: We go to work every day, work hard for many hours, sweat and the work does not end even at home. It is understandable to feel tired or have joint pain, but most of us do not know that this daily work can gradually harm the kidneys as well. And the most dangerous thing is that the kidneys continue to deteriorate internally, without any major symptoms.
Which people have kidney failure?
Most people believe that kidney disease occurs only in those people whose diet is bad, who eat too much sugar and salt or who have problems with sugar and blood pressure. But the truth is that there are many reasons which silently burden your kidneys every day and you do not even realize what damage is happening inside. Kidney keeps the blood clean. But when pressure continuously increases on them, dirt starts accumulating in the body, which is called Chronic Kidney Disease i.e. CKD. Many researches show that the cases of kidney failure are increasing rapidly among laborers doing different types of work, because their working conditions themselves become a threat to the kidneys.
In which activities are the kidneys getting damaged?
Those people who work in very hot environments are most at risk. Like construction sites, road construction work, near furnaces in factories, in the fields in the sun where one sweats continuously. Excessive sweating means excessive dehydration, which puts direct pressure on the kidneys. Over time this condition damages the kidneys.
Apart from this, in such jobs where people are in contact with chemicals or poisonous gases like paint, battery, glue, tannery and many factory units, the chemicals present there gradually accumulate in the body and destroy the kidney cells. Heavy metals like lead, cadmium and mercury are considered most dangerous for the kidneys. The risk of kidney damage is many times higher among those working in battery plants, mining, welding, paint and chemical industries.
Solvents used in some factories, like trichloroethylene or toluene, also gradually act as poison on the kidneys. Their damage is not visible immediately, but with time the filtering capacity of the kidneys starts decreasing. Daily exposure to these smoke and chemicals silently destroys your kidneys.
Apart from heat and heavy labour, jobs with constant stress also affect the kidneys. Working long hours, changing shifts, sleeping less and eating irregularly, all these things increase the pressure on the kidneys by increasing blood pressure and spoiling the metabolism. Cases of reduced kidney function are increasingly being seen in people who face constant stress in the office.
What came out in the research?
Many researches also show that the cases of acute kidney injury among laborers working in extreme heat are many times more than that of normal people. Affected kidneys have been seen in American farm laborers after just one day of hard work. A study in Thailand found that people who work in hot environments, their risk of kidney disease increases 5 times.
What can be done?
The most important thing is to avoid water shortage. People who work in sunny or hot places should take water or electrolytes every 20-30 minutes and take rest in between. People who work among chemicals should use masks, gloves and protective clothing properly, maintain good ventilation and get kidney tests done from time to time. At the same time, it is very important for people working under stress to get enough sleep, take short breaks and keep their lifestyle balanced.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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