By Admin 
Humidity Health Risks: Monsoon is slowly going from most parts across the country, due to lack of rain, humidity and heat have started to fall. Such sweat is coming out of the body as if the month of May-June was. Due to sweating from the body, there is a risk of dehydrated, in such a situation, the risk of many other diseases including kidney increases. Let us tell you how to take care of the kidney patients in this terrible humidity and summer.
Kidney problems in summer
Due to lack of water in the body in summer, the body becomes a victim of dehydrate, whose association is directly with the kidney. If your body is repeatedly dehydrated, it affects the function of the kidney. If this condition persists for a long time, then infection in the urine route, stone in the kidney and kidney failure also form. In such a situation, problems related to high BP, urine and blood sugar can be very troubled by kidney patients.
BWhat to do for fervor?
To avoid this, kidney patients can take all kinds of steps, such as-
Balance of water
Kidney patients should continue to take advice from the doctor and take special care of how much water to drink daily. Because if you consume excess water, then the weight of the kidney can increase and less water can cause the problem of dehydration. You can also do yoga, stretching and breathing exercises during this time, which has less effect on the kidneys.
Light diet
In this month of September, humid and heat, one should try to include fruits, boiled vegetables and healthy salads in your diet. Outside fried and roasted and spicy food should be avoided, otherwise it has an effect on the kidney.
Consumption of low salt
During this time one work and what you should do is that salt should be consumed less. Consuming more salt increases blood pressure, which can be quite dangerous for kidney patients. Try more and more to keep distance from salt and processed food.
Control on sugar and BP
Diabetes and high BP are one of the most prominent causes of kidney disease. In the month of September, it should be tried in the scorching heat and humidity to keep both of them under control.
What do experts say?
In Fortis Hospital, Vasant Kunj, New Delhi, Directed to the post of Director & Hod, Nephrology and Kidney Transplant. Sanjeev Gulati explains in his video that in such weather we should consume enough fluid, besides avoid getting out in the sun, so that the kidney does not affect.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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