By Admin 
Mobile fasting for kids: In today’s digital age, children are unable to stay for some time without mobile, tablet and laptop. Video games, social media and YouTube continue to draw their attention. But spending time continuously on the screen can negatively affect the physical, mental and social development of children. In such a situation, mobile fasting is very important for children. Let us tell you in detail about it.
What is mobile fasting
Mobile fasting means that the children regularly stop mobile and screen time, so that their brain and body remains healthy. Parents can do it in an easy and fun way.
1. Start slowly
Children can strike or get angry when suddenly closing the mobile. Therefore, it is better to reduce screen time gradually.
Reduce 1-2 hours daily
Then slowly limit to 3-4 hours a day
Make rules clear and easy
2. Create screen free time
Make space in children’s routine where there will be no mobile.
It is necessary to turn off the mobile at the time of eating, at the time of studies and before bedtime
Priority to quality time with family such as board games, conversations or outdoor games
This time should be fun and interactive for children
3. Give children options
When you make mobile fasting, give children creative and sports options.
Painting, drawing or music classes
Outdoor sports and yoga
Books reading or telling the story
Due to this, children will not be bored and the craving for mobile will be reduced.
4. Be an example yourself
Children learn the most modeling.
Parents themselves use mobiles less
Promote phone-free activity in family
Show children that entertainment and happiness is possible without mobile
5. Rules and Reward Systems
To get children follow the rules, adopt reward and positive approach.
If children follow mobile fasting, give them positive rewards
Recall by explaining rather than negative response when rules are violated
Reward system makes the child a habit of control time control
Mobile fasting is not just the limit of time for children, but part of healthy habits and mental balance. Children can learn to reduce screen time gradually with the right guidance, love and understanding.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.