By Admin 
Kiwi fruit: Kiwi, popularly known as ‘Ratna’ of New Zealand, is a very small fruit, but it is known because of its unique texture and nutrients. This fruit of fibrous peel and green or golden pulp is not only wonderful in taste, but is also very beneficial for health. Let us introduce you to the benefits of this fruit.
Where is the kiwi grown?
Kiwi’s scientific name is actinidia delisiosa. This fruit grows on a wooden vine, which is covered with brown and small hair, while the inner part is bright green or golden. This fruit originally became popular in New Zealand in the 20th century, due to which it was named Kiwi. Today this fruit is grown in many countries including India, Italy, Australia.
There are two types of kiwi
Kiwi is mainly of two types. First green kiwi and second Golden Kiwi. Green Kiwi is a slight sour in taste, while Golden Kiwi is sweet and juicy. Both kiwis are full of nutrients and are very beneficial for health.
Treasure of nutrition
Kiwi is called superfood, in which vitamins, minerals, antioxidants are very high. According to the National Institute of Health (NIH), a lot of vitamins and minerals are found in a kiwi of about 75 grams.
- Vitamin C: A kiwi contains double vitamin C compared to oranges, which completes 70-100% of the daily need.
- Vitamin e: Very important for skin and heart health.
- Vitamin k: Essential for blood clots and bones health.
- Fiber: Improves the digestive system.
- Potassium: Controls blood pressure.
- Lutein and Gexanthin: Important antioxidants for eye health.
- Calcium and magnesium: Beneficial for bones and teeth.
Kiwi has a low glycemic index (GI), which means that it does not increase blood sugar level rapidly. This is a very special fruit for patients struggling with type 2 diabetes and weight control.
How beneficial is Kiwi for health?
- Strengthen immunity: Vitamin C present in Kiwi increases immunity. It helps in preventing colds, colds, flu and other infections. Regular intake of kiwi keeps the immune system active.
- Better digestive system: The fiber and actinidin enzymes present in the kiwi improve digestion. It gives relief in constipation, inflammation and other stomach problems.
- Better for Heart Health: The presence of potassium, fiber, and antioxidants in the kiwi makes it beneficial for heart. It reduces the level of cholesterol and controls blood pressure.
Beneficial for these organs
Antioxidants such as lutein and gexanthin present in kiwi protect the eyes from harmful UV raj and oxidative stress. This reduces the risk of cataract and age -related macular degeneration (AMD). At the same time, the presence of calcium and vitamin C makes teeth and gums strong. Also, this fruit is also beneficial for skin, eyes and bones.
Also read: A kiwi of this summer will definitely eat the benefits of the body every day, know the right time
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