By Admin 
Vitamin d and eye: Vitamin D is generally considered necessary for bones strengthening and immune system, but do you know that its deficiency can be harmful for the eyes too? Yes, vitamin D deficiency is not only limited to muscles or bones, it can also have a serious effect on your eyesight and health. Many of us are unaware of this, but this is true. Let’s know about this in detail-
What is the effect of vitamin D deficiency on the eyes?
Dry Eye Syndrome
Vitamin D deficiency does not function properly with the moisture in the eyes. This can cause problems like eye irritation, dryness, prick and exhaustion. It mainly affects those who spend more time on computers or mobiles.
Edellated macular djneration
It is a serious eye disease, in which the vision gradually starts decreasing. Research has found that people who are deficient in vitamin D are high in the risk of agreed macular djneration.
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Retinal damage
Vitamin D deficiency in the body may be at risk of retinal damage. Indeed, vitamin D has anti-inflammatory properties, which protect the retina of the eyes from inflammation and oxidative stress. Lack of this can weaken the retina, affecting the ability to see.
Glucoma risk
Some studies indicate that vitamin D deficiency can cause the eye pressure to be unbalanced, which can lead to a situation like glaucoma, which can gradually eliminate vision.
How to meet vitamin D deficiency
- Stay in the sun for 15-20 minutes between 8 am and 10 am, it is a natural source of vitamin D.
- Eat eggs, fish, mushrooms, milk and fortified grains etc. for the fulfillment of vitamin D.
- If there is more deficiency in the body, then vitamin D supplement can also be taken with the advice of a doctor.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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