Liver cirrhosis occurs due to these 6 reasons, if you are not making these mistakes

Excessive alcohol intake: Drinking excessive alcohol is considered to be the biggest cause of liver cirrhosis. The alcohol directly affects the liver and the liver cells are destroyed due to prolonged intake. If you drink alcohol several times a week or a week, then the liver is constantly under pressure and the scar starts becoming tissue.

Problem of hepatitis: Hepatitis B and C viruses cause serious damage to the liver when they remain in the body for a long time. This causes chronic infection and can gradually turn into liver cirrhosis. From time to time, get hepatitis checked and get the vaccine or treatment as per the advice of the doctor.

Fatty liver: Incorrect food, more junk food and obesity stores fat in the liver. If this fat remains for a long time, it can cause cirrhosis by damaging the liver. Take a balanced diet, control weight and exercise daily.

Consumption of more medicines: Some medicines such as painkillers, steroids or medicines taken without doctor’s advice put pressure on the liver. Their misuse can harm the liver for a long time. Always take medicine only with the advice of a doctor and do not consume unnecessary medicine.

Effect of chemical and pollution: If you work in an environment where chemical, paint, solvents or poisonous gases are used more, it can gradually damage the liver. Use safety equipment while working and adopt detox diet.

Lack of poor diet and nutrition: The lack of essential nutrients slows down the lever cell repair process. Especially protein and vitamin deficiency makes the liver weak. Include green vegetables, fruits, pulses and healthy fat in the diet.