low-energy in summer afternoon fatigue causes and prevention

Summer afternoon fatigue causes: In the summer season, the morning office or work starts with enthusiasm, but as the day climbs, the body starts getting tired. By the afternoon, there is a feeling of laziness, heaviness and sleep. If this is happening to you every day, then do not ignore it as hot or fatigue. It may be a sign of any essential nutrient deficiency in your body.

In fact, in the afternoon, continuous lethargy, heaviness, sleep or energy falling is not just due to the heat outside. This can be connected to your diet. Let’s know the reason and remedy of this …

Is there only heat responsible for fatigue in the afternoon

In summer, a lot of sweat comes out of the body, which causes lack of water and minerals. This makes it feel weakness, dizziness and tiredness, but if you are eating properly, drinking water and still feeling down in the afternoon, then understand that the matter is not just the weather.

Is there a sign of vitamin or iron deficiency

According to health experts, a major cause of frequent fatigue, dizziness or low energy can be deficient in iron, vitamin D or vitamin B12. These are basic nutrients giving energy to the body. Due to their deficiency, metabolism slows down and tiredness is quick.

Effect of wrong eating

If you only have a breakfast filled with tea-biscuits or carbas in the morning, then the blood sugar falls up and falls again. As a result, energy falls by noon. The right protein, fiber and healthy fat diet helps in the day -long activity.

Even if sleep is not complete, the effect will be seen

If you do not get a good sleep of 6-8 hours, then symptoms like laziness, head heavy and not paying attention are seen in the day. Especially in summer, the quality of sleep is even more affected. Its effect can be seen in the form of fatigue in the day.

What to do to stay active throughout the day

Do not miss breakfast in the morning, definitely include protein in it, such as eggs, moong dal, milk

Drink water throughout the day, take lemonade or coconut water to compensate the minerals with sweat.

Avoid more sweet and processed food.

If necessary, get the doctor checked for vitamins and iron.