By Admin 
Why Do I Wake Up At 3 AM Every Night: Success often brings happiness, respect and prosperity, but sometimes this success also creates slight discomfort in the minds of the people around. It is said in Hindu beliefs that during Saturn’s Sadesati, a person’s actions, patience and humility are tested. When you move forward, become confident and achieve achievements, the comparisons and insecurities hidden within some people can come to the surface. This is not your fault, but part of their own life lesson. Let us tell you what happens from a health perspective.
What is the problem?
Mental and emotional pressure affects not only relationships but also sleep. According to Mayoclinic, an organization that provides information about health, maintenance insomnia, i.e. waking up repeatedly at night, is becoming a common problem these days. The biggest reason for this is stress.
When the mind remains in a constant state of alertness, the body is unable to go into deep sleep. Work pressure, family responsibilities, money worries or health-related problems cause waking up at night. When stress increases, the level of cortisol hormone increases in the body, which keeps the brain active. Sometimes nightmares, worries about old injuries or insomnia also strengthen this cycle.
What are the reasons for waking up at night?
Physical discomfort can also be a major reason for disrupted sleep. Back pain, arthritis, nerve pain, acid reflux or frequent urination are common reasons for waking up at night. These problems can increase with increasing age, which affects the quality of sleep.
Even slight discomfort in the body gives signals to the brain and deep sleep is disrupted. In such a situation, treatment of the root cause is necessary. Choosing the right mattress and pillow, doctor’s advice and pain management can provide relief.
Sleep pattern changes with age
It is natural for sleep patterns to change with age. With increasing age, sleep becomes lighter and may wake up repeatedly. Hormonal changes around menopause in women, particularly fluctuations in estrogen and progesterone, also affect sleep. Hot flashes and mood swings disrupt rest.
Your sleeping environment also plays an important role. Too much light in the room, outside noise, uncomfortable temperature or partner’s snoring can interfere with sleep. Using mobile or laptop before sleeping reduces the secretion of melatonin. It is better to keep the room quiet, dark and cool and stay away from screens at least half an hour before sleeping.
How can it be avoided?
Cognitive behavioral therapy for insomnia is considered effective in the treatment of chronic insomnia. This therapy helps in changing negative thinking and improving sleeping habits. If needed, the doctor can also give medicine for a limited time. Circadian rhythms can be restored by adopting practices such as setting regular sleep-wake schedules, avoiding caffeine in the evening, avoiding long naps during the day, and deep breathing.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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