By Admin 
The problem of high blood pressure has now become normal. Blood flows with pressure in the veins, which causes the heart to be stressed. In this situation called hypertension, the risk of heart attack or stroke increases. In such a situation, they focus on salt to control BP. But doing so will not provide relief. For this, you will also have to change in diet. In such a situation, you are going to tell you about one such diet, which can get rid of high BP. It is called DASCha or Dash Diet (Dietary Approach to Stop Hypertension). What is this diet and how does it affect the body? Let’s know …
What is this special diet?
Dash diet is designed to control high blood pressure. Whatever we eat, it has a direct effect on the body. In such a situation, it also affects blood pressure. For this, this diet has been designed, so that BP can be controlled by bringing change in eating habit. In this diet, the amount of sodium i.e. salt is very low. Also, taking fat in it is avoided. & nbsp; Target of dash diet is to reduce the consumption of about 1500 mg of sodium a day in the body. So much sodium is equal to about three teaspoons of salt.
How does it affect the body?
One of the main causes of high blood pressure is sodium. Due to increasing its quantity in the body, one has to face the problem of high BP. Its intake in dash diet is limited or reduced to a lot. Also, dairy products are also taken in which fat is very low. In such a situation, hypertension is controlled by controlling two main reasons for high BP.
Dash diet includes these foods
All other plants based and animal foods are consumed in the dash diet except salt and fat. Fruits, vegetables, whole grains, dry fruits, yogurt, cheese, fish, chicken etc. are included in the diet. & Nbsp;
How to make dash diet plan?
This diet plan is prepared keeping in mind age, disease level, height and weight etc. In such a situation, an expert will be required for this diet plan. For which a dietician or doctor can be consulted.
High blood pressure or hypertension symptoms
Headache, chest pain, dizziness, difficulty in breathing, nausea, vomiting, eye blurring, encounter, confusion, ear ringing, nasal bleeding, abnormal heartbeat etc."https://www.abplive.com/lifestyle/Health/Covid-19- New- Variant- Nimbus- Cuts- The-th-throat-such-s- razer- razer- blade-2966984"> The new variant of Korona cuts the throat like a blade, causing the devastation in this country
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.