By Admin 
Health benefits of makhana: You must have often seen a light snack in your home kitchen, small, white and crisp. Sometimes they come to the fore during the worship and sometimes during the fast. But have you ever thought that this is a treasure of strength and health, which is mild and simple in appearance? In today’s time, we run after foreign snacks and health foods, but ignore such desi superfoods in our plate. It has full potential to strengthen our health from inside. Makhana is not just a food item, but is a great food to include in the daily diet.
Small packet, big explosion
Makhana is a superfood with low calorie and high nutrients. It is rich in protein, fiber, calcium, magnesium, iron and antioxidants. This heart, mind and bones are beneficial for all three.
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Helpful in weight loss
For those who are trying to lose weight, Makhana is a good snack. It helps to keep the stomach full for a long time, which can avoid overwriting. It is also a healthy option of fried chips or sweets.
Controls sugar and blood pressure
The glycemic index of Makhane is very low, which is a safe option for diabetes patients. The magnesium and potassium present in it help to control blood pressure.
Special beneficial for women
Women often lack calcium and iron. Makhana is rich in these nutrients, which strengthens bones and also improves hormonal balance. Consumption of Makhana during pregnancy and menopause is especially beneficial.
The right way to eat makhana
Most people eat makhana only in salt and ghee, but it can be taken in a more healthy way.
Eating roasted makhana on an empty stomach in the morning is very beneficial.
Boiling the makhane with milk at night and eating it helps in sleep and the body gets deeply nourished.
If you want, you can also make makhane raita or kheer.
Makhana is a desi superfood that is simple in appearance, but is amazing in effect. If it is taken in the right time and correct way, then it can bring amazing change in your health.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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