By Admin 
Malaika arora fitness secret: All the stars of Bollywood often revolve the secret of staying fit and energetic. At the same time, these stars are always seen talking about a rule, that is not the sun to eat, where Akshay Kumar and Kareena Kapoor are known for their early sleeping and getting up early, while Malaika Arora has also joined this growing trend. Along with this, the actress has also described the secret of her fitness at the age of 49.
Malaika Arora does not eat anything after the sun sets
Actually 32nd – In a conversation on YouTube channel of lifestyle, investment and residence, Malaika revealed that she has adopted the habit of not eating anything after 7 pm and fasting intermittently every other day.
Malaika said, “One more thing I agree is that it is not to eat after the sunset. Be it rice, bread, vegetable, I eat everything. “
Malaika does not follow chit day concept
Fitness queen further said that this method is very effective for him, especially when he is close to the age of 50. He said, “After a certain age, you are struggling with many things. I am 49 years old. I will be 50.” Malaika also told how she takes food during her dinner time, she said that she does not count calories or does not follow the cheat day concept. He said, “This is all porcelain control. I do not believe in Cheat Day and such things.”
Malaika benefited greatly from intermittent fasting
Malaika further says, “I like to eat with a bowl and it is a certain size bowl and I will eat it as much.” Discussing about the benefits he has received from intermittent fasting, he said that it has been a game-changer. He said, “I fast in between, it works like magic for me.
I think it resets my entire system. I sleep better. I get up better, I do not feel heaviness. I used to do it daily, then I started doing it every other day. And it is not about fasting or dieting. There is a big difference between diet and fasting, this is a huge difference. I eat but I eat at that time, in that limited time of the day and I eat the same. “
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