By Admin 
Sleep is not just a cure for fatigue, it is the biggest tool for repairing the brain, but when scientists analyze the data related to it, a shocking truth comes to light that do women really sleep more than men? And if yes, then why? Today we are going to tell you this secret.
What happens in the body while sleeping?
The human body does not work like a machine, but like a living system that absorbs every stress of the day and then starts repairing itself at night. Sleep is the time in our body when the brain cleans the cells, growth hormones are at their peak and the body prepares for the next day. But now a big debate has arisen in this matter of sleep whether women really need more sleep than men?
Who needs sleep the most?
According to health experts, the answer to this question is yes and the reasons are not just fatigue but are related to the way the brain works. It is generally seen that women spend more mental energy throughout the day than men. Home, work, family, multitasking… all these things keep the mind constantly active. This is the reason why when it is time to sleep, the female brain needs more time to repair.
A joint study by the National Sleep Foundation and Duke University confirms that women, on average, carry a greater mental burden than men, so the brain needs relatively more hours for recovery. Actually, women’s brain processes many tasks at one time, which has a direct impact on neurological fatigue.
How old do women need more sleep?
Research also shows that women aged 30 to 60 spend about 30 minutes more time in bed than men. This is not just a time for sleep, but a ‘golden period’ for mental recovery. Interestingly, this difference is not equal at every stage of age, rather this difference becomes more pronounced as responsibilities increase.
effect on men
The effect of women’s sleep on the body is slightly different than that of men. Lack of sleep rapidly affects emotional imbalance, anxiety and hormonal changes in women. This is the reason why poor sleep in women directly affects health. Whereas in men, work style and routine affect sleep patterns, but their brain does less multitasking on average, due to which the need for recovery is also relatively less.
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