By Admin 
Testosterone fluctuation in Men: Do men have period pain like women? This question comes up again and again from social media to health forums. According to the latest research and medical experts, the direct answer is no, men do not have periods like women, but there are certain physical and mental conditions due to which men can experience period-like symptoms. Let us tell you when conditions like periods start appearing in men.
What happens in men?
Healthline reports Do Men Have Periods? According to men, there is no uterus, ovulation and period cycle. That’s why men and women cannot have period pain. If men feel pain, irritability or moodiness, then the reason is something else. WebMD explains that testosterone levels in men change daily. When this level decreases, men may feel irritability, mood swings, fatigue and weakness. This is called Irritable Male Syndrome (IMS), which gives symptoms like PMS.
Research by Mayo Clinic shows that when stress increases, the cortisol hormone increases greatly in the body. Due to this cortisol, symptoms like stomach cramps, headache, lack of sleep, fatigue and bad mood can occur in men. Although all these symptoms seem like PMS of women, but it is not a real period.
How can I avoid this?
If we talk about the ways to avoid this, then symptoms like period in men arise mainly due to stress, lack of sleep, digestive disorders and work pressure, and to cure them, it is necessary to reduce stress first. When the mind and body are under too much pressure, symptoms like irritability, fatigue, stomach cramps and mood fluctuations increase. In such a situation, getting enough sleep, eating food on time, doing light exercise and drinking enough water throughout the day gives a lot of relief to the body. Gas, constipation or abdominal swelling also often cause period-like pain, so it is very important to keep digestion healthy.
Alcohol, cigarettes, junk food and staying awake till late night further weaken the body, hence it is beneficial to reduce or leave them. If these symptoms persist for several days, affect daily activities or cause extreme pain, then it may be a sign of some internal problem or hormonal imbalance, in such a situation it is best to consult a doctor.
Read this also: World Diabetes Day 2025: Even if you don’t eat sweets, sugar level is increasing, know which habits increase the risk of diabetes?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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