By Admin 
Benefits of Mango Panna: The scorching heat continues in many parts of the country. In such a situation, common life is suffering from hot air, heat, heat, scorching sun and humidity. However, there is one thing, which can be helpful in relieving these problems in a pinch and that is ‘mango page’, which the mind feels refreshed by drinking, then the body remains healthy.
What are the benefits of common emerald?
During the summer days, when we used to go out after ignoring the scorching sun, heat and problems caused by it, grandmother and grandmother used to drink mango emeralds for rescue. Even today, the emerald of mangoes is given to the guests along with the members of the house during the summer days in many corners of the country.
Mango emerald is a traditional Indian drink, which is made by boiling raw mangoes and mixing some spices including roasted cumin, black pepper, mint, salt. It is very beneficial for health.
Ayurvedacharya says that common emerald is a good source of vitamin C, which increases the immunity of the body. It is a natural cooling agent, which cools the body and relieves heat. Not only this, mango page stimulates digestive enzymes, which improves digestion of food and makes the digestive system strong.
Mango emerald full of antioxidants
Mango emerald is also rich in antioxidants, which protects the body from oxidative stress and helps in protecting against many diseases. The way of making mango emerald is also very simple. Its pulp is removed by boiling the raw mango, then after dissolving it in water, sugar, cumin, black pepper and black, plain salt are added. Actress Geetanjali Mishra also told that she takes fruit juice and mother’s handmade ‘mango page’ to protect against summer.
Sharing her fitness routine for summer, Gitanjali said that in summer she resorts to fruit juice and common emerald. Stay active in summer may be challenging, but some changes in the routine and the right exercise can be beaten with heat problems.
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