By Admin 
Hair Wash During Periods: Women get periods every month. This is a completely natural process. In this, blood and tissue from the lining of the uterus come out of the body. In ancient times, many rules were made for women during their periods. Was one of them. Do not wash hair for the first three days of periods. In many places, it is believed that during periods, dirt comes out from the body and at this time it is important for the body to remain warm so that bleeding can happen properly.
Because every woman’s period cycle is different, someone’s bleeding lasts for three days, someone’s five, and someone’s seven. In such a situation, people believed that washing hair for the first three days reduces the body temperature and can stop or reduce bleeding, which can lead to many problems in the future. But these things are not true from scientific point of view. Washing hair during periods or on any particular day has no effect on blood flow. This is a common myth, which is not supported by medical science. Women can maintain the habit of cleaning and bathing in a normal manner even during their periods.
First understand the period
According to the US National Institute of Child Health and Human Development (NICHD), a period is the normal flow of blood and tissue from the lining of the uterus, which is part of a woman’s menstrual cycle each month. This process continues from menarche (first period usually between 10 and 16 years of age) to menopause (between 45 and 55 years of age). Normally a period lasts for about five days.
what is menstrual cycle
NICHD explains that the menstrual cycle is a monthly process in which the body releases an egg, the lining of the uterus thickens in preparation for pregnancy, and this layer is shed as blood when pregnancy does not occur. The average menstrual cycle is 28 days, but it varies according to women and age. In young girls it can be from 21 to 45 days and in adult women it can be from 21 to 35 days.
Why is scalp health important?
According to CDC experts, the scalp produces natural oil i.e. sebum, which works to moisturize the skin and protect it from infection. If hair is not washed for a long time, sebum, dirt, sweat and product build-up begin to accumulate. This makes the hair look sticky, may smell bad and increases the risk of infection. A study (Journal of Skin Appendage Disorders) found that due to not washing hair, the sebum accumulated on the scalp starts changing chemically. The free fatty acids and oxidized lipids present in it can irritate the skin. The study also found that dandruff and other scalp problems were more common in those who washed their hair less frequently.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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