Mental health excessive phone use side effects on brain in hindi

Smartphone Addiction Effects : In today’s digital world, smartphones have become an important part of all of us. From waking up in the morning to sleeping at night, most of our time is spent on screen. The habit of watching social media, games, chatting and video keeps sitting in front of the screen for hours. After running the phone throughout the day, the brain starts feeling heavy and tired. Which has a negative effect on Mental Health. Let’s know what are the danger to stick on the phone all the time …

Side effects to run phone for hours

Running too much phone can affect health badly. The report of Stanford Center on Longvity has revealed that driving more phones leads to stress and neck pain, negative effects on mental health, damage to brain and social isolation. If the phone scrolls on the bed in the morning for an hour, health can be badly affected.

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Keeping eyes on the phone will spoil the brain

According to this report, the way people are spending more and more time on the phone, it is affecting their ability to learn. The memory is also decreasing from this. Not only this, there is a risk of neurodizonation. At the age of 18-25 years, looking at the higher screen, the outer layer of the brain can be diluted cerebral cortex. This layer helps improve memory, cognitive functions. Focus also decreases with the use of phone. Apart from this, sleep is also affected, which increases stress-engagement.

How to avoid running more phones

1. First it is important to know how many hours you are running the phone daily. With the help of the screen time settings of the phone or an app, you can keep an eye on your phone usage.

2. Set a fix time to use the phone, especially in the morning and night.

3. Set the limit of time on social media and gaming apps.

4. To avoid scrolling the phone without reason, turn on Do not disturb mode.

5. Keep the phone away at least 1 hour before sleeping, do not use the phone on the dining table, keep the phone away while working or while studying.

6. Go to the walk in free time, do exercise or yoga. Adopt a new hobby, such as reading books, listening to painting or music.

7. Spend more time with the stoos and family, so that you can stay away from the phone.

8. Keep the phone free day at least one day a week. Take social media breaks.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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