By Admin 
Better digestion: If your digestion is not working properly and is not getting rest even after taking many measures, then it can be beneficial to include the millet in your food. Milllet is rich in fiber, which not only improves digestion, but also helps in relieving constipation problem. This makes your digestive system strong and the stomach problems gradually start decreasing.
Millet is a kind of nutritious grain, which is known in Hindi by names like millet, jowar, ragi, kodo and sava. Its grains are small, but it is rich in nutrition, so it is often called “superfood”. Consumption of millet helps in strengthening the digestive system. In addition, if it is eaten daily, it also helps in controlling blood pressure and reducing the risk of heart related diseases. In this, essential minerals like magnesium and potassium are found in plenty, which are very beneficial for the body.
Effective in diabetes and weight loss
Millet is considered extremely beneficial for people suffering from diabetes. It has low glycemic index, due to which blood sugar gradually increases, not suddenly. For this reason, it is no less than a boon for diabetes patients. Experts believe that consumption of millet also helps in keeping weight under control. Fiber and protein are found in good amounts in it, due to which the stomach is filled for long and does not feel hungry again and again. This is the reason why it helps in losing weight or keeping it balanced.
Strong bones and teeth
Millet helps strengthen the bones of the body and also improves teeth health. The nutrients present in it are beneficial for both children and the elderly.
Keep some precautions before intake
Millet is definitely beneficial for health, but some important things should be kept in mind before eating it. First of all, you should avoid consuming excessive amounts of millet, because it can also cause harm when eating excessively. Some varieties like millet contain goitrogenic elements, which can cause problems like thyroid when taken in large quantities. Apart from this, some people may have problems like stomach heaviness or gas after eating millet. In very few cases, some people may also be allergic to millet.
Although allergies or problems with millet are seen in very few people, caution is still necessary. If you want to include the millet in your diet, it can be eaten in many ways – such as bread, khichdi, porridge, upma, dosa, idli or salad. But before adopting it, take advice from a doctor once, so that it can be decided whether it is safe for your body or not.
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