By Admin 
Long term knee care tips: When we are young, we use the body as a machine. Bhagdaur, exercise, sports and sometimes excessive negligence. At that time it seems, the strength of the knees will never end. But the truth is that, small mistakes made in youth become a big pain when aging. Especially the negligence of knees, which we ignore.
Let me tell you, knee is the foundation of our body. We walk, run, climb, every time the knees carry the entire weight of our body. But unfortunately, these knees are the most unseen victims, especially when we are young. At that age, we take pain, stiffness or fatigue lightly.
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Common mistakes that damage knees
In the gym, lifting heavy weight without a trainer or doing exercises like squats wrongly affects the knees.
Sitting in front of the computer for hours or sitting continuously by turning feet reduces the movement of knees.
The deficiency of calcium and vitamin D makes bones and joints weak, which can lead to premature knee pain.
The body puts extra pressure on the knees. If the weight is not controlled in time, the age of the joints decreases.
If there is a mild sprain in the knee while playing or while walking, then it can be dangerous to ignore it.
How to save your knees?
Yoga, stretching, cycling, swimming are beneficial for knees.
While sitting on the ground, avoid keeping the knees folded for a long time. Wake up slowly while getting up, do not jerk.
Eat milk, curd, green leafy vegetables, almonds and eggs.
Obesity can reduce the knee burden. It is one of the most important steps for knee health.
Avoid suppressing home remedies or pain. If there is any kind of trouble, contact the specialist.
The negligence in youth can later turn into regrets. Knee health does not seek every day, but everyday care. So there is still time, stop a little, think and give the respect to your knees, which they deserve. Because if you leave the knee together, the speed of life stops.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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