By Admin 
Cervical Pain: Nowadays human life has changed completely, working on laptops for hours in office or scrolling daily in mobile. These things have been included in our lifestyle. Its negative impact is falling on our health. People are falling prey to various diseases, one of which is cervical. This problem is increasing rapidly in the youth due to constant sitting in the wrong position. Let us tell you how dangerous this disease is and what is the effect on people.
People arriving at the hospital
The result of constant sitting in the wrong posture is that the head pressure on the neck is getting very high, due to which the problem of bones and discs is increasing. Due to this, a large number of hospitals are reaching the hospital with pain, stiffness, tingling, poor posture. A normal head weighs between 4 to 5 kg, but due to sitting in the wrong posture, its weight on the neck ranges from 12 kg to 27 kg.
When does this dangerous disease occur?
If the neck is constantly bent, then the chance of being cervical increases significantly. The initial symptom of this begins with the neck staining and pain. If it is ignored, it becomes a big problem with time, such as headache, tens nervous head and muscle weakness. If the situation gets out of the hand, it needs to be seen to the doctor and it also requires physical therapy, pen killer and sometimes surgery.
How can you survive?
If you want you do not have any problem with cervical, then you need to make some changes in your lifestyle and daily routine, such as-
Sit upright: Try to do whatever work you are doing, sit upright. For this, keep the laptop and mobile at a height, so that the neck does not have to work.
Take a break: Wake up after every 30 to 50 minutes and shake your neck a little, so that there is no problem of stagnation.
Right posture: The most important thing is to maintain the right posture, it will not give much weight on the neck.
Expert opinion
Dr. Manoj Miglani, Fortis Hospital, Vasant Kunj- Additional Director- Orthopaedics & Spine Surgery Department tells in your video that it is our biggest mistake to bow neck while running a mobile phone, if you do this continuously, then it can give birth to a problem like Services. So change your habit and keep the skin equal to the eyes. Do not sit in a position for a long time, exercise the neck and back regularly.
Also read- Heart Disease: Does the medicine to reduce obesity reduce a heart attack? Know the reality from the doctor
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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