By Admin 
Self Help Tips: There are only a few days left for the year 2025 to end, after which 2026 will come. Time will keep passing like this, instead of sitting idle, it is better to work on yourself, work for yourself.
You can also make your boring and lazy lifestyle productive. Today in Morning Motivation we are going to tell you about 5 rules, following which can change both your mindset and life.
Rule 1 Keep track of your time
It is truly said that one who does not respect time cannot do anything in life. Therefore, try to sleep by 10 pm and wake up before 6 am. Stop looking at mobile or phone 1 hour before sleeping.
Meditate for 10 minutes every day before sleeping and write something in your diary. Make plans for the next day before sleeping at night. Always remember one thing, a disciplined life can give you everything.
Rule 2 Maintain your focus
Success in anything is achieved only when you focus on it. Therefore, do deep and tireless work for 4 hours every day. Always keep your phone silent and control dopamine.
Make a goal for the whole day and work to achieve it. When the work is over, disconnect yourself completely from it. The first step to success in any work is focus.
consider your body as wealth
As much as money is important for living life, good health is equally important, hence include only pure and natural food in your diet. Eat processed foods as little as possible. Stay away from things like alcohol, cigarettes or junk food. Do not take caffeine after 2 pm. Eat food not only for taste but also for good health.
get your body into training habits
Train for 45 minutes every day, be it cold or hot and avoid excuses. Walk 8 to 10 thousand steps daily. Drink 4 liters of water every day throughout the day. Apart from this, take supplements of zinc, magnesium and vitamin D.
strengthen your mind
Prepare your mind as if life depends on it, because it actually does. Read 10 pages of a classic or valuable book every day. Do not use your phone for 30 minutes after waking up.
Avoid unnecessary scrolling. Think before accepting anything. The person who controls himself always gets success in life.
Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not imply any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.