By Admin 
Bathing tips for healthy life: Bathing is an important part of our daily life. It not only cleanses the body but also affects mental health and energy levels. Often people think that it is better to take a bath in the morning or at night. Let us try to know the answer to this question based on the opinion of scientist facts and experts.
Benefits of bathing in the morning
Bathing in the morning fills the beginning of the day with freshness and energy. Bathing with cold water increases blood circulation in the body and reduces muscle fatigue. This also makes the brain feel fresh and mental concentration increases. Some studies have also found that people who bathe with cold water have low levels of stress hormones, such as cortisol. There is another benefit of bathing in the morning that it keeps the skin and hair clean and healthy. If you take a bath after exercise, the pores closed with sweat open and the risk of bacteria infection is reduced.
Benefits of bathing at night
Bathing at night also has its own importance. A night bath is very important to remove the day -long dust, sweat and bacteria from the body. It helps in cleaning the skin and works to relax the body at bedtime. Bathing at night with hot water relaxes muscles and improves sleep. Experts believe that 10–15 minutes of bath with hot water reduces stress and fatigue before bedtime and improves sleep quality. This is especially beneficial for those who have stress or mental fatigue throughout the day.
Which time is the best time?
Actually, bathing both in the morning and night has its benefits. If you get up early and want to be active throughout the day, then bathing in the morning is a better option. At the same time, if your day is tired and you want a good sleep, then the night bath is more beneficial. Some health experts say that it is also fine to have a light bath or wash during the day, but it is considered better for health to take a long and hot bath in the morning or night. The important thing is that the temperature and duration of bath water should be balanced according to the skin and health of the body.
The right time to bathe in the morning or night depends on the lifestyle, routine and health of the person. If you want freshness and mental energy, then take a bath in the morning, and if you have to remove the fatigue of the day and improve sleep then the night bath is better. The benefits of bathing are different both times, so it should be adopted according to the need of your routine and body.
Also read- Empty stomach drink for kids: What children should feed on an empty stomach in the morning, weight will remain controlled and energy will also remain.
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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