By Admin 
Navratri health tips: In Navratri, many people fast to keep Maa Durga happy, so that Durga Maa can be blessed by her. This fast ends with Virgo worship on Ashtami or Navami. After fasting for a long time, suddenly the craving of eating the best food starts to rise in the human mind. Here, if you do not pay attention and eat anything, then it causes a lot of damage to the health.
This is because for several days you are on the fruit and suddenly eating different types of dish can have a wrong effect on your health, which can worsen the digestive conditions. Let us tell you what we should not eat as soon as we break the fast?
What to eat?
While breaking the fast, we should try to eat light and easily digested food. You can choose fruits, buttermilk, curd or moong dal khichdi for this. The advantage of this is that it makes our digestive system slowly active. Apart from this, we need to pay attention to the fluid, such as coconut water, fresh fruit juice, soup or buttermilk, you can include them in your diet after breaking the fast. This keeps your body hydrated and helps in digestion. The third and most important rule is that if you are eating food for the first time after the fast, then you should try to eat a little and many times, not a stomach at once.
What should not be eaten?
Now the question is, what should we not eat after the fast of Navratri. In this, the first number comes at number that we should avoid eating spicy. This is dangerous for our digestion system and it can cause acidity and indigestion. Apart from this, the other most important thing is that more sweet or processed food should be avoided, otherwise it suddenly increases the sugar level. Also, do not eat too much protein or non-veg, stay away from caffeine and cold drinks and yes, do not hurry to eat.
If understood in simple words, then we should try after Navratri fast to eat nutritious and easily digested food. The advantage of this is that it does not affect the digestion system and you gradually come on your normal diet.
Also read: Somewhere the child is not overweight, these are the best lunch ideas
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator