By Admin 
Bollywood actress Neha Dhupia is known for her brilliant acting. Neha has now become a TV host. Neha is known for films like Julie, Qayamat and Singh is King. In the last several years, Neha has played many types of roles. From comedy to thriller, all kinds of roles have been seen doing Neha. She is seen judging in MTV show Roadies. In the last few years, Neha has been in a lot of headlines for her work. Talking about Neha’s personal life, she has become the mother of two children and after pregnancy she has lost a lot of weight.
In pregnancy, women increase weight naturally, to reduce it, she has started following many things from diet to workouts. At the same time, Neha did not try to lose weight in a hurry like the rest of the women. Neha has shared her fitness journey.
Neha shared fitness journey
Talking to Hindustan Times, Neha Dhupia shared her fitness journey. He said that the average postpartum weight gain is mostly 17 kg but his increased even more. He said- ‘These four years were very crazy where I increased and reduced weight. As a mother, my focus was on breast feeding and taking care of the child. Which means that your fitness goes on the side for a short time.
This is how weighted weight
Neha just removed some foods from her diet instead of following the crash diet. He stopped eating sugar, fried snack and gluten and also changed his food time. He said- I eat food with my children at 7 in the evening. It helps a lot and my breakfast is with husband at 11 am. All this helped me. Neha also shared the post on social media and told about her fitness journey how she reduced 23 kg.
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