By Admin 
Foods to avoid with mango: It is not a matter of summer and not mentioning mangoes, this cannot happen. These fruits are beneficial not only in taste but also for health. Whether children or older, everyone has become the choice, as soon as this fruit comes in the market, people buy and bring home and enjoy it in every form. Amaras, shake, salad or like this are cut and eaten. But do you know that eating mangoes with certain things can cause serious harm to health?
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Mango and yogurt
Both curd and mangoes are foods of different nature. Because the common mangoes are of hot effect, the curd is cold. Consuming these two together can cause temperature imbalance in the body, which can cause problems like acidity, stomach pain or indigestion. ‘Mango Yogurt’, which has been mixed with yogurt with mangoes, looks tasty many times, but it is not right for the stomach.
Common and spicy food
If you have eaten spicy or more spicy food and eat mangoes immediately after, it can increase heat in the body. It can also affect your skin, such as pimples, boils or allergies. So try not to eat spicy food before or after eating mangoes.
Mango and cold drinks
Many people drink cold cold drinks or soda immediately after eating mangoes in summer. But this habit can harm the digestive system. Cold drinks and mangoes together can cause problems like gas, acidity or blotting.
Mango and milk
‘Mango milk shake’ drinks a lot of people, but it is not favorable for everyone’s body. If your digestive system is weak or you become a victim of early allergies, then the combination of mango and milk can be harmful for you. It can increase problems such as allergies or stomach swelling on the skin.
Eat mangoes in a healthy way
Soak mango in cold water for 1-2 hours before eating. This removes the extra heat in it.
It is good to drink light hot water after eating mangoes.
Do not take any heavy thing or cold beverages immediately after eating mangoes.
The taste of mango may be wonderful, but it is necessary to eat it in the right time and correct way. It can have a negative effect on the body with some foods. So next time you eat mangoes, then keep these things in mind so that both mango taste and health can get full benefit.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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