By Admin 
Alzheimer’s is not just a disease, it is a condition that gradually takes away a person’s memories, identity and independence. The most worrying thing is that its effect is being seen more on women than on men. Many researches show that women are not only more prone to Alzheimer’s disease, but its symptoms often appear earlier in them. Despite this, women’s mental health is not discussed as seriously as it should be.
Often mild memory loss, frequent forgetting of things, restlessness or confusion are ignored as the effect of age, stress or fatigue. This neglect of family and society becomes a big problem in the future. Today, when Alzheimer’s is increasing rapidly around the world, it is very important to understand why women are more affected by it and whether it can be stopped or slowed down. Meanwhile, new research hope has emerged regarding Omega-3 fatty acids.
What is Alzheimer’s disease?
Alzheimer’s is a neurodegenerative disease, that is, it gradually damages brain cells. It is mostly seen in people above 65 years of age, but its symptoms do not come suddenly. Its initial symptoms are forgetting recent things or events, asking the same questions again and again, not remembering what you ate or talked to recently, difficulty in taking decisions while moving forward, not being able to do many things simultaneously, difficulty in recognizing the path or people, changes in behavior and language. This disease progresses slowly over months or years, so it is very important to identify it in time.
Why is the risk of Alzheimer’s higher in women?
1. According to doctors and researchers, there are many reasons behind this. Like women live longer. Since Alzheimer’s is an age-related disease, its risk automatically increases in women.
2. Hormonal changes after menopause, during menopause the estrogen hormone decreases, which protects the brain cells. Due to its reduction the brain becomes more sensitive.
3. Many women did not get as many opportunities for education and mental development earlier, due to which their brain reserve may remain weak.
4. Due to genetic reasons, a gene called APOE4 is found more in women, which increases the risk of Alzheimer’s.
What is Omega-3 and why is it important for the brain?
Omega-3 fatty acids, especially DHA and EPA, are considered very important for brain health. About 50–60 percent of the brain is made up of fat. A major part of this is Omega-3 fatty acids. DHA strengthens the membranes of brain cells. It improves the functioning of neurotransmitters, thereby maintaining the ability to think and understand. Deficiency of Omega-3 can weaken memory. The risk of depression, dementia and other mental problems may increase.
Can Omega-3 Help Prevent Alzheimer’s?
Research shows that omega-3 is not a miracle cure, but it may help prevent Alzheimer’s. Its effect has been seen more in the case of mild memory loss (MCI). It improves the health of the brain as well as the heart, thereby reducing the risk of dementia. According to experts, people who have good levels of Omega-3 in their body, mental decline is relatively slow.
Why is this important for women in developing countries?
Elderly women in low-income countries have to face many problems. Such as financial dependence, limited access to doctors and specialists, lack of taking mental health seriously, in such a situation an Omega-3 rich diet, proper counseling and low-cost supplements can be an effective solution. Food items like fish, flax seeds, walnuts are helpful in this. Experts believe that supplements alone are not enough, timely screening, special mental health plans for women, support to caregivers, and more research at the local level are also needed.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.
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