By Admin 
Night Shift Health Risks: To ensure that office work runs smoothly, companies get the work done even at night. For this, she puts some employees on duty, who work for the company at night. Working at night is not as easy as it seems to people watching from a distance. Due to this, first of all, you are not able to sleep properly because you cannot make up for the lack of sleep at night by sleeping during the day. Secondly, there is a risk of many types of diseases due to this. A recent study has revealed that people working at night are at the highest risk of developing kidney stones. Let us tell you in detail about this research and what has emerged from it.
What came out in the research?
According to the report of the study published in the journal Mayo Clinic Proceedings, it has been told that the people working at night are more likely to suffer from kidney stones than the normal level. Its risk is higher in those people who do less physical effort or are still very young. According to research, body weight, habit of drinking water and other lifestyle habits play an important role in the formation of stones. People working in night shifts are not able to manage their lifestyle properly, due to which the circadian rhythm of their body gets affected. This is a natural process, which decides many functions of the body, such as when to sleep, when to wake up and which hormone will be produced inside the body. Therefore once it is affected, the balance of the entire body gets disturbed.
What do experts say?
Yin Yang, chief researcher of the Department of Epidemiology at Sun Yat-sen University of China, says that “People who work in night shifts have about 15 percent higher risk of developing kidney stones. In this, various lifestyle related things like smoking, lack of sleep, drinking less water and gaining excess weight also include in increasing this risk.” During this entire research, Yin Yang and his team collected data of around 2,20,000 people and followed them for 14 years. In which information about people working in different work shifts was collected. In this editorial published by Felix Knoff of the Department of Nephrology and Hypertension of the Mayo Clinic of America, it was emphasized that the circadian rhythm of people working in night shifts is most affected.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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