By Admin 
As the examination season approaches across the country, fear and stress begin to creep into the minds of millions of students. This fear is not new nor unusual. Every student sometimes feels nervous about exams. But experts say that if studies are done with proper planning and calm mind instead of stress, then results are better and self-confidence also increases.
According to experts, the most important thing at the time of examination is to avoid overthinking. Repeatedly thinking about what will happen, whether marks will come or not, comparing with others, all these things affect studies. Students should focus only on their subjects and study by setting daily targets.
Take special care of sleep and daily routine
Rinki Lakra, a clinical psychiatrist in UP, says that sleep plays a very important role in exam preparation. Students must take complete sleep of 6 to 8 hours daily. The habit of staying awake till late night and studying should be avoided. Along with this, it is important to decide the time of sleeping and waking up, so that both body and mind remain in balance.
Distance from mobile, friendship with books
He told that in today’s time mobile has become the biggest problem. Excessive use of mobile distracts attention during exam preparation. Students should reduce screen time and give priority to books instead of mobile for studies. Staying away from social media and games increases focus in studies.
Important role of parents and teachers
Rinki Lakra said that the behavior of parents and teachers towards children at the time of examination matters a lot. Experts say that putting too much pressure on children weakens their morale. Parents should encourage their children, talk to them openly and assure them that exams are not everything.
Stay away from comparison, move at your own pace
Every child is different and his abilities are also different. Comparison with other children increases stress. Students should study at their own pace. Divide all the subjects into a fixed routine and study them regularly.
If you don’t understand, don’t hesitate to seek help.
If there is difficulty in understanding any subject or topic, then instead of remaining silent, one should seek help from teacher, parents or friends. Asking questions is not a sign of weakness, but of intelligence. Removing doubts in time increases self-confidence.
It is also important to handle emotions
It is normal to have emotional ups and downs at the time of examination. It is not wrong to feel fear, nervousness or sadness, but it is important to handle them properly. Sharing your thoughts with a trusted person reduces stress.
Also read – How many 2 lakh people from Malaysia will be in India? You will be stunned to know the figures
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