Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

In our country, worship is considered very important. At the same time, incense and incense sticks are burnt daily in almost every house for worship and to fragrance the house. But many people do not know that burning incense sticks daily can have dangerous effects on the lungs and health. Experts say that incense stick smoke is more dangerous than cigarette smoke. In such a situation, let us tell you today how the smoke of incense sticks is more dangerous than cigarettes and how it harms the lungs.

How dangerous are the prayers of incense sticks?

Actually, burning incense sticks daily releases small particles and VOCs like PM 2.5 and PM 10. These particles can accumulate in the lungs and increase inflammation, allergies and respiratory problems. Especially if there is no air in the room, this smoke accumulates inside the house. According to an international research, burning incense sticks can cause the level of PM 2.5 inside the house to reach above the safe limit. Its long-term use increases the risk of serious problems like bronchitis, asthma, COPD and lung cancer.

Which parts of the body does the smoke of incense sticks harm?

The smoke of incense sticks can cause irritation to eyes, nose and throat. Apart from this, allergy and sinus problems can also increase. Besides, the problem of difficulty in breathing and cough also increases due to the smoke of incense sticks. At the same time, the smoke of incense sticks damages the small alveoli in the lungs, which can also lead to lack of oxygen in the body. According to experts, the smoke of incense sticks contains harmful chemicals like benzene formaldehyde and PM 2.5. These are the same elements found in cigarettes that can damage the lungs and blood cells.

How to protect lungs from incense stick smoke?

To protect the lungs from the smoke of incense sticks, experts say that whenever you burn incense sticks in the room or in the temple, keep the windows and doors of the house open, so that the smoke can come out. Apart from this, along with lighting the incense sticks, also turn on the fan. Many experts say that you can also stop burning incense sticks. Instead of incense sticks, you can light a desi ghee lamp or a diffuser with natural essential oils, which will maintain the fragrance in the house and will also be safe for health.

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