By Admin 
Week Bones of Children, First Bones of Weakness was seen to be associated with age, but now this problem is being seen rapidly in children too., In a small decline FractureComplaint of back pain or frequent fatigue, These can be signs that, Your baby’s bones are not strong,
Dr. Deepak Joshi show that, This problem is not only with lack of nutrition, but also with lifestyle and habits., Therefore, we will know why the bones of children are getting weaker, what are its symptoms and how they can be strengthened again.
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Why are children’s bones weak?
Lack of nutrition
In children’s diet Calcium, Vitamin D And Phosphorus Lack of bones affects the strength of it. Junk Food And outside food is devoid of nutrients.
Distance from sunlight
Children now in homes or Screen They spend more time in front of This causes a natural format in the body Vitamin D Gets reduced Calcium It is necessary to reach the bones.
Lack of physical activities
Playing and playing less and sitting for hours and watching mobiles is making the bones of children weak.
Economic Seating What to do after?
- Make children stand and light every 30-40 minutes Stretching Or Walk Get it done
- Spine To Support Make a habit of sitting on a giving a chair.
- Children Yoga, Cycling Or Swimming Like light Physical Activity Inspire for
Calcium Symptoms of lack of
- Bones and joint pain
- muscle cramps
- Teeth
- Frequently Fracture Happen
- Feeling of weakness and fatigue
How to make children’s bones strong?
- Give a balanced diet: Children get milk, curd, cheese, eggs, green Vegetables And give dry fruits.
- Vitamin D Keep in mind: Make a habit of sitting in 20-30 minutes of sunlight every morning.
- Screen Reduce Time: Mobile, TV and Laptop Limit the time in front and Outdoor Games give rise to.
- Children’s bones health Ignored Doing can lead to big problems in the future, It is important that we pay attention to their lifestyle and nutrition in time,
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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