By Admin 
For the last many years it has been said that breakfast is the most important meal of the day, but now a new research has proved this notion wrong. According to a recent study, skipping breakfast has no effect on the brain. Especially in older people, it has no effect at all. In such a situation, let us tell you today why breakfast is no longer necessary and what surprising things have come to light in the research.
Shocking study conducted on 3,400 people
In the study regarding breakfast, researchers have analyzed 63 different studies and experiments and memory tests conducted on more than 3,400 people. The results found that there was almost no difference in the brain activity of those who had breakfast and those who did not. According to the data, those who ate breakfast performed just 0.2 units better than the rest. This means that the difference was almost negligible.
The brain also gets energy from backup fuel.
Regarding this research, scientists say that the human brain gets energy from glucose and fat stored in the body. When a person does not eat anything for several hours, the blood sugar level decreases, but the body keeps the brain running smoothly by creating energy from an element called ketones. Apart from this, researchers analyzed data of many years and found that fasting for 8, 12 or 16 hours does not affect a person’s memory, ability to concentrate or decision-making power. It has also been made clear in the study that short term fasting i.e. not eating for a short period of time is safe for both body and mind.
Breakfast is important for children
According to the research results, not having breakfast in the morning has no effect on older people. However, in this research it is not considered right for children to skip breakfast. Research has said that children are in the stage of development, hence it is important for them to have nutritious breakfast regularly. So that their body and mind can get the necessary nutrition. Whereas for adults, there is no need to worry if they miss breakfast sometimes. Both their mind and body can easily handle this change.
Also read- Women and men should get these tests done as soon as they cross the age of 40, see different lists here
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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