By Admin 
Nowadays, technology is rapidly making its place in our everyday lives. Be it writing emails, managing office schedules or doing small household tasks, Artificial Intelligence (AI) is helping us everywhere. Meanwhile, now people have started improving their fitness and health with the help of technology. Where earlier one had to go to many doctors or nutritionists to prepare a diet chart for weight loss, now you can do the same thing from your phone in just a few minutes. That too with the help of ChatGPT, Physiotherapist, Nutritionist and Dr. Rebecca Pinto, founder of Rebecca Physiotherapy, has described an easy and understandable method.
She shared a video on Instagram, in which she explained how to create a personalized weight loss plan in just a few minutes with the help of ChatGPT. Rebecca explains that if you want to know your BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure) and the correct micro breakdown, i.e. how many calories you should take in a day and in what ratio of protein, carbs and fat, then ChatGPT can tell all this instantly. All you need to do is enter the correct information and the correct prompt.
1. Get your BMR, TDEE and macros calculated – Rebecca says that ChatGPT can prepare an accurate calorie target for you by taking information related to your body, age and lifestyle. For this, you have to write to ChatGPT and ask them to calculate my BMR, TDEE, and ideal calorie plus macro goals to reduce fat. I [उम्र]year old [पुरुष/महिला], [ऊंचाई सेमी में], [वजन किलोग्राम में], [ एक्टिविटी लेवल , हल्का, मिडीयम और एक्टिव] Am. I [वसा कम करना] I want.
In this you will fill information like your age, gender, weight, height and your activity level. On the basis of these data, ChatGPT tells how many calories your body burns at rest, how many total calories you spend in the whole day, how many calories you should eat in a day to lose weight, what should be the right plan of protein, carbs and fat. This way you get a completely personalized calorie and macro guide.
2. Make an Indian diet plan for yourself – Once you have your calories and macros, the next step is to have ChatGPT create a diet plan. This plan can be made according to your choice of food, your meal time and your lifestyle. Rebecca says that for this, inform ChatGPT about how many times a day you eat. At what time do you feel most hungry, which foods do you like and dislike, whether you are a vegetarian, non-vegetarian, egalitarian or follow a mixed diet. You want the diet plan to be Indian and use easily available information. On the basis of this information, ChatGPT gives you a diet plan which you can adopt in your daily life without any problem to lose weight. If you want more options, you can also ask ChatGPT to recommend different types of Indian, healthy and low-calorie meals.
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Check out below Health Tools-
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