By Admin 
Nutrient Deficiency Causes: In today’s time, people have started paying a lot of attention to healthy food. Despite eating home-cooked food, fruits, vegetables and a balanced diet, many people complain of weakness, fatigue or falling ill frequently. On examination, deficiency of iron, vitamin B12 or vitamin D is revealed. Doctors say that this problem can occur not only in food but also in the body not absorbing the nutrients properly. In such a situation, let us tell you today whether you also have deficiency even after taking a healthy diet and what did the doctor tell you about the reality behind it.
Digestive problems can be a major reason
According to doctors, it is very important to digest food properly after eating. If there is less acid in the stomach or the digestive enzymes are weak then the food is not broken down properly. In such a condition, the body is not able to provide essential nutrients and gradually the body starts becoming deficient in nutrients.
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Intestinal health is also important
The microscopic structures present in the small intestine work to transport nutrients into the blood. If there is any kind of swelling or damage in them, then nutrients like iron, calcium and vitamin B12 are not able to reach the body. Many times celiac disease or intestinal related problems remain without symptoms for a long time and the deficiency of nutrients in the body keeps increasing.
The quality of food is also changing health.
Experts believe that due to deterioration in soil quality and modern farming methods, the nutrients in crops are not the same as before. Whereas processed food fills the stomach, but does not provide adequate nutrition. Due to which there is always a situation of nutritional deficiency. According to the doctor, the nutritional needs of every body are not the same. Varies according to stress, illness or lifestyle. Similarly, pregnant women, sports persons or those who work for long hours need more nutrients than normal.
Daily habits also have an impact
Drinking too much tea and coffee can reduce iron absorption. Alcohol consumption affects vitamin storage and intestinal health. At the same time, prolonged use of some medicines like antacid, antibiotic or metformin can reduce the absorption of nutrients in the body. Apart from this, nutrient deficiency does not occur suddenly, but increases with time. Symptoms like constant fatigue, hair fall or frequent infections or difficulty concentrating can be its signs.
It is important to improve not only diet but also absorption.
According to doctors, just eating more is not enough to cure the problem. It is important to improve intestinal health. For this, it is important to adopt fermented foods like curd or buttermilk, a diet rich in fiber and the right food combination. According to doctors, caffeine and alcohol intake should also be reduced. If nutrient deficiency persists, you can also consult doctors.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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