By Admin 
Toxic supplements for liver : Nowadays people are taking various supplements in the name of fitness, weight loss and increasing immunity. Vitamins, protein powder and herbal supplements are available in most of the house going to gym or healthy about health. But do you know that many of these supplements can damage the liver even in a little overdose.
Actually, our liver is the detox powerhouse of the body. Whatever we eat and drink, it filters it. Therefore, when you take more quantity of some beneficial supplements, it starts harming this organ. Let us know which are such supplements, whose overdose is very important to avoid …
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1. Vitamin A
Vitamin A is the necessary and beneficial supplements for health, but its high dose can cause fatty liver and liver failure. Therefore, vitamin A should be taken only on the advice of a doctor.
2. Vitamin B3
Niacin is often used to control cholesterol levels, but its overdose can put pressure on your liver, especially more than 500 mg daily. This can increase liver enzymes, hepatitis and liver failure in severe cases.
3. Vitamin D
Vitamin D is very important for our bones and brain, but taking it in excess is not good for liver at all. This causes calcium imbalance. Do not take it more than 1000–2000 IU, until the doctor advises.
4. Green tea
Green tea is also very beneficial for health. Catechins present in it can cause liver toxicity in overdose. It should not be taken in high amounts as herbal.
5. Iron supplements
Excess of iron in the body can be deposited in liver and toxic. Therefore, it should not be taken in large quantities. Before taking it, take a blood test on the advice of a doctor.
6. Excess of aloe vera
Aloe vera is healthy but its intake can cause problems especially in excess or whole leaf extract. Some compounds in Aloe may be toxic for liver. Studies on animals have also been found to be related to cancer. Therefore, consume it only in limited quantity.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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