By Admin 
The health of teeth has a deep impact on the health of our entire body. Dental problems like swollen gums, tooth decay, pyorrhoea etc. are not only inconvenient, but they can also cause infection to spread in our body. According to the Ministry of AYUSH, Yogasana and Pranayam also prove to be very effective for the care of teeth and gums. Yoga provides relief from dental problems. Also, it helps in maintaining oral hygiene. Especially yoga asanas like Sheetkari, Sheetali, Vata Nashak Mudra, Sarvangasana and Apana Mudra are considered very beneficial for teeth care.
How to do Sheetkari Asana?
Sheetkari Pranayama is such a yoga, which is helpful in reducing tooth decay. When we do Sheetkari Pranayam, it reduces the heat inside the mouth and reduces the swelling of the gums. In this pranayama, you have to sit in a comfortable position, open your lips, inhale and make the sound of ‘see-see’ and slowly exhale through the nose. This should be repeated 10 to 12 times. Through this process, cold air enters the mouth, which strengthens the gums and improves the health of teeth. With regular practice, the problem of tooth decay reduces to a great extent.
Vata Nashak Mudra is also very effective
Vata Nashak Mudra is also very useful in removing problems related to teeth. This mudra helps in removing toxic substances accumulated in the body, which improves the health of teeth and gums. To perform Vata Nashak Mudra, the index finger and middle finger have to be folded and joined with the palm and the thumb has to be placed slightly on top of the other fingers. One should sit comfortably and remain in this posture for 10 to 15 minutes. During this period, body fatigue also reduces and dental problems get relief. This mudra increases the strength of the teeth by improving the blood circulation around them.
This is the way to do Shitali Pranayam
Shitali Pranayam is a cooling yoga for teeth, which cools the body from inside and helps in taking care of teeth. In this pranayama, the tongue has to be taken out while sitting on the ground in Sukhasana posture. Then, by bending the edges of the tongue upwards, one has to inhale through the mouth and exhale through the nose. Doing this 10 to 15 times a day reduces the swelling of gums and makes teeth stronger. This pranayama also prevents fungal infection and swelling of gums by reducing the heat inside the mouth.
This posture is also very important for teeth
Sarvangasana is also very beneficial for preventing dental problems. This asana helps in preventing tooth decay and gum disease caused by the growth of bacteria in the mouth. While doing Sarvangasana, the body has to lie down on the waist and raise the legs. After this, slowly raise the hips and waist and put the weight of the body on the shoulders. This situation has to be managed by supporting the back with hands. In the beginning this asana should be done for a few seconds and gradually the time should be increased. This improves blood circulation, which helps in nourishing the teeth and gums.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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