By Admin 
Peanuts for fitness: I feel like eating something crisp with tea sip, then peanuts do not look less than a treasure. From the street corner to the courtyard of the house, peanuts and its fragrance draws everyone towards them. Along with this, there are hidden properties that help in increasing your immunity to improve heart health. Let’s know, easy and delicious ways to include peanuts in your diet, so that taste is also available and health remains.
Actually, the total people start eating crisp or samosa in the evening. But if you eat peanuts instead of these things, then they can give you benefits in many ways.
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roasted peanuts
Everyone likes to eat roasted peanuts. Bake it by adding light salt and use it as breakfast. This is a healthy snack, in which nothing is fried.
Peanut chutney
Peanut chutney is very popular in South India. It can be eaten with idli, dosa or chapati. In this, curd, roasted peanuts, garlic and chilli adds to the taste.
Peanuts and jaggery laddus
The combination of jaggery and peanuts is like nectar for health. These laddus not only keep the body warm, but also fulfill iron and protein.
Peanut butter
Nowadays peanut butter is very trend in the market, but you can also make it at home. It can become a good and healthy dish for children.
Take precautions to eat peanuts
Eating peanuts in excess can cause digestion problems, so consume limited amounts.
If you are allergic to nuts, then avoid peanuts.
Roasted peanuts are more beneficial, avoid fried peanuts.
Peanut is not only a treasure of taste, but also a boon for health. You can keep yourself fit and energetic by adding it a little in your diet. Apart from this, you can give delicious gift to your body with peanuts.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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