People go through this syndrome after war it was so dangerous

War trauma syndrome: No matter how short the war is, it affects the heart and mind of common people deeply. When missiles are fired and bullets are fired, the war is not only on the borders, but also hurts the human mindset deeply. Many people are engulfed in fear, stress and unknown fears. This mental pressure leads to a dangerous condition, which is called war syndrome. This is a syndrome that breaks a person from inside. Today we will talk about this syndrome, its symptoms, effects and methods of preventing it.

What is war syndrome?

War syndrome is a mental disorder that develops after any major trauma or accident. When a person feels a threat to life in war -like situations or a witness to excessive violence, then his brain is not able to withstand this tension. This stress gradually appears in the form of depression, restlessness, lack of sleep and fear.

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How are the symptoms of war syndrome?

Whoever has war syndrome, he starts having scary dreams again and again.

Small things start getting nervous.

Such people are suddenly shocked at any voice or event.

They start feeling loneliness and depression.

Violent or suicidal thoughts also sometimes start coming.

Who can be the most affected?

This syndrome affects the soldiers who have been directly part of the war. Apart from this, refugees, common citizens living in the battle area and even children can fall prey to it. Many times this effect persists for years even after the war is over.

What is the way to deal with it?

Talking to a mental health specialist is the most important step. Therapy can heal mental lesions.

Family and friends help in this difficult time.

Meditation and yoga are effective to calm the mind.

The pain of war is not limited only to the injured bodies, it also leaves deep wounds on the brain. War syndrome is a silent killer, which can eliminate humans from inside. Therefore, it is important that after the war, mental health should be given priority and the victims get the right treatment and support in time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.