By Admin 
In today’s time, when everyone wants to remain fit and healthy, it has become very important to change the food choices. Often people think that eating healthy means compromising on taste, but this is not the case at all. If you are looking for an option that is both tasty and healthy, then Curd Baked Vegetables is the perfect recipe for you. This dish has been specially made for those people who want to eat something light, tasty and nutritious in less time. It uses fresh vegetables which when combined with curd and mild spices give an excellent taste. You can bake this recipe in the oven with very little oil, making it completely healthy. So let us know how to include curd baked vegetables in the diet for a perfect combo of fit body and tasty food.
How to make Curd Baked Vegetables?
1. To make curd baked vegetables, first preheat your oven on normal. With this, the vegetables will bake properly and become crispy.
2. Now add whatever vegetables you like. Like cauliflower, capsicum, carrot, broccoli, baby corn, French beans, wash them thoroughly and cut them into small pieces. Try to ensure that all the pieces are of similar size so that they cook well together.
3. After this, take 1 cup curd in a deep vessel. Now add finely chopped green chillies, salt as per taste, a little black pepper powder, red chilli powder and lemon juice, mix everything well so that a smooth mixture is formed.
4. Now add the chopped vegetables to this curd mix and mix well. Keep in mind that every vegetable gets an equal layer of curd.
5. After this, grease the baking tray of the oven by applying a little oil or butter. Then spread the vegetables properly on it. You can brush a little oil or butter on top so that the vegetables get baked and become slightly crispy.
6. Place the tray in the oven and bake for 15-20 minutes. You can rotate the tray once in the middle so that the vegetables are baked properly from both the sides. When the color of the vegetables becomes light golden and starts looking a little crispy on top, then understand that they are ready.
7. After baking, take out the vegetables from the oven, add some green coriander on top and serve hot. If you want, you can also keep curd or mint chutney along with it.
Why are curd baked vegetables special?
1. Fresh vegetables present in Curd Baked Vegetables are rich in fiber, vitamins and minerals.
2. Curd is a natural probiotic which strengthens the digestive system.
3. Curd Baked Vegetables are made with less oil, hence it is best for those who want to lose weight.
4. Along with this, it can be eaten any time as dinner, lunch or snack.
Also read: Malai Egg Curry: How to make Malai Egg Curry at home, better than restaurant, how to make it absolutely creamy?