By Admin 
In today’s busy lifestyle, we all are looking for healthy and tasty food. In such a situation, soya chunks can become a great option. These are not only tasty to eat but are also very beneficial for health. Soya chunks are rich in protein, which helps in strengthening the muscles of our body, enhancing the immune system and maintaining energy. Not only this, it is light and useful for people with digestion and of all ages.
The biggest feature of soya chunks is that it is very easy to make and it is prepared quickly. Whether you want to eat something healthy and tasty during the weekday or want to serve a tasty dish on any special occasion, Soya Chunks Masala can be your good companion at all times. This dish tastes very tasty with light spices and thick gravy. So let us know how to make tasty vegetable of soya chunks perfect for a healthy diet.
How to make tasty vegetable from soya chunks?
1. To make tasty vegetable of soya chunks, first soak the soya chunks in lukewarm water and some salt for 10 to 12 minutes. After this, squeeze the chunks well so that the extra water is removed. Now keep it in a separate bowl. Add curd, turmeric, red chilli, coriander-cumin powder and garam masala to it and mix well. Keep it aside to marinate for 5 minutes.
2. Add onion, tomato, soaked red chilli, garlic, ginger and 1 to 4 cups of water in the mixer. Grind it well and make a smooth paste.
3. After this, heat oil in a pan. When the oil becomes hot, add cumin seeds in it. After a few seconds, add the prepared masala paste and fry for 2 to 3 minutes. Now add marinated soya chunks and salt, add 3 to 4 cups of hot water, cover and cook for 8 to 10 minutes.
4. Now after cooking, add Kasuri fenugreek and green coriander and mix lightly. Your tasty and healthy soya chunks masala is ready. Serve it with hot roti or rice and enjoy.
5. Soya chunks are rich in protein, iron and fiber. It is also good for weight control, muscle strength and digestion. Also, it is an excellent source of protein for vegetarian people.
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