By Admin 
Pista benefits: If you want to be full of energy every day and make the body strong from inside, then definitely include dry fruits in your diet. Especially pistachios, which is wonderful in taste, as well as it is also full of many essential nutrients. But do you know that pistachio also helps in removing a very important vitamin deficiency in the body?
Dr. Shalini Singh says that pistachios is not only a great option for healthy snacking, but it is a good source of nutrients like Vitamin B6, which is essential for the body. If eaten at the right time and the right amount of pistachios, it can help in removing problems like fatigue, weak immunity and even mood swings.
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Essential nutrients present in pistachios
Pistachio vitamin B6 is an excellent source of potassium, fiber and antioxidants. Vitamin B6 especially strengthens nervous system, balances hormone and helps in manufacturing hemoglobin.
Symptoms of vitamin B6 deficiency
- Feel tired
- Irritability and mood swings
- Immunity weakens
- Skin dryness
- Sleepless
The right time to eat pistachios
- Empty stomach in the morning: If you want to increase digestive power and stay energetic throughout the day, then eating 5 soaked pistachios in the morning is beneficial.
- After the workout: The body helps in recovery and the tiredness of the muscles is reduced.
- In the evening breakfast: Eating 10–12 pistachios instead of unhealthy snacks helps in weight control.
Way to eat pistachios
- Soak and eat: Soaking pistachios overnight and eating in the morning is more beneficial.
- Remove the peel and eat: This makes digestion easily and the body is able to absorb nutrients well.
- Take it with milk: Drinking 3-4 pistachios in hot milk at night makes sleep good and the brain gets relief.
- Pistachio is not just a treasure of taste, but it is also a powerhouse of nutrition. If you are struggling with vitamin B6 deficiency, then include pistachios in your diet.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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