By Admin 
PM Modi Working Continiously: After becoming the Chief Minister of Gujarat, PM Narendra Modi has not taken a single holiday since 2001. He said in an interview that neither remained the Chief Minister nor did he get any leave after becoming Prime Minister. Modi says that his work forces him to travel across the country and meet people. He considers it a freshness and enthusiasm experience. Their day starts with yoga, he reads news, checks email and pays attention to the feedback of citizens. Not only this, he says that his sleeping time is 4 to 6 hours, but he sleeps well every night and sleeps as soon as he goes to bed.
In terms of diet, Modi eats plain vegetarian food. During the journey, he does not ask for special food and whatever is served by the host, eat happily. They do not need food or special cook. Modi has some advantages of this frequent work and non -holiday attitude, such as connection with people and continuity in work. He reads the reactions of citizens through his mobile app and try to understand their problems. But not taking frequent leave for a long time can have a serious effect on health. Let us tell you in detail.
Problems caused by continuous work?
Stress and mental fatigue- Constant work and travel can increase stress. This can affect meditation and mental health.
lack of sleep– 4-6 hours of sleep is not enough for a long time. This may increase the risk of weakening heart disease, high BP and immune system.
Digestion and lack of energy– Irregular food and working for a long time can cause problems in digestion and lack of energy.
General health risk– Constant working problems like muscle weakness, headache, eye fatigue and sometimes anxiety can also increase.
Doctor’s advice
Mumbai’s famous heart disease expert Dr. Haresh Mehta is active on social media and shares health related information regularly. He has told in the video on Facebook that if you feel headache, chest pressure, or mental fatigue after work, then it can be not just tired, but signs of your heart. Dr. Mehta says that problems like heart disease, high blood pressure and mental fatigue can arise due to continuous work and not taking enough rest. They suggest that those who work continuously, should take a break for yoga, exercise and mental health.
PM Narendra Modi did not take any holiday for 20 consecutive plus years. Yoga, simple lifestyle and passion for work keep them active. However, according to experts, working continuously for a long time can be risky to health. Therefore, such a person should pay attention to regular brakes, adequate sleep, balanced diet and stress management. Continuous work should adopt weekly small brakes and mindfulness techniques so that mental fatigue and stress can be reduced. People who do not take leave for a long time are required to adopt regular health check -up and fitness routine so that any serious health problem can be identified in time and can be treated properly.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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