By Admin 
Poha vs Upma for Health, Every morning when Breakfast The biggest question is if it comes That What to eat today, which is delicious and healthy? There are many such options in the Indian kitchen which are light, instant and healthy. In Poha And Upma is the two most popular and traditional cuisine, which are definitely made in every house.
But the question is, of health Perspective Who is better than these? The answer to this question was Dr. Luxury While giving Sharma, she says that she threw light on the nutritional merits and shortcomings of both these dishes. Poha There is a better simile than. Because this Jaldi Digesting is a breakfast.
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Poha
- Poha Which is made of rice Flatton It is prepared. it Breakfast A very popular and low-calorie for Food Is.
- Poha The amount of iron is good, especially for those who are struggling with anemia.
- It is quick to digest, which makes the stomach feel light.
- It includes onion, peas, Groundnut And Lemon Inserting both nutrition and taste increases.
- Digestive System Is beneficial for, and gas or Acidity does not.
- It contains less protein content, so it has protein -rich things like yogurt or Sprouts It is better to take with
Upma
- Upma is mainly made from rava semolina, which is obtained from wheat. it South Especially preferred in the Indian kitchen.
- In the upma Complex Carbs Which are slowly Energy Release We do, which keeps the stomach full for a long time.
- it Fiber It is rich and gives relief in problems like constipation.
- Mixing vegetables in it and more Healthy can be made.
- Weight loss People Is considered a good option for.
- Semolina Refined It happens, so it can increase weight by taking excessive intake.
- Diabetic Patients should eat only limited amounts.
Both cuisine are beneficial in their own way, but if you want light, quick digestive and iron-rich snacks, the upma is better. At the same time, if you have to keep your stomach full for a long time and control weight Poha Is a good option. Poha And both upma Healthy Breakfast There are options, the difference is only for your body’s need and health goals.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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