By Admin 
Health Effects of Poop Timing: Often people do not pay attention to whether they go in the morning or in the evening, but the timing of potty tells a lot about the condition of your stomach, intestine and metabolism. Our digestive system also operates on a 24-hour circadian rhythm, just as sleep, hunger, hormones and the body clock do. This is the reason why most people go to freshen up shortly after waking up in the morning, because the colon is most active at that time.
But if a person goes potty every evening or at irregular times, it is often a sign that his body clock, stress levels or eating habits have changed. By paying attention to timing, you can understand many small but important things about your metabolic health without any hesitation. Let us tell you what things come to light from this.
Why does the body like potty in the morning?
Let us tell you that the movement of stomach and colon does not remain the same throughout the day. Its activity is highest after waking up in the morning. Research shows that the motility of the colon has its own circadian rhythm, which speeds up during the day and slows down at night. Several studies conducted on mice found that if specific clock genes like Per1 and Per2 are removed, the potty rhythm gets completely disrupted. Additionally, eating food after waking up in the morning activates the gastrocolic reflex, which signals the colon to push the contents forward. For these reasons, pooping in the morning is a sign that your body and gut clock are working in coordination with each other.
What does it mean to go potty in the evening?
If a person poops every day in the evening, it may mean that his body clock has shifted. This happens because the movement of the colon becomes very slow at night. If digestive activity starts increasing in the evening, things like late-night eating, shift work, or irregular sleep could be the reason behind this. Food is also a major signal that sets the internal clock of the body, hence the habit of eating late disturbs the rhythm of the gut. This means, going potty in the evening is not only a sign of late digestion but can also be a sign of metabolic rhythm being disturbed.
Connection between potty timing and metabolism
Both intestine and metabolism are related to the body clock. If sleep, food or routine gets disturbed, it not only changes the speed of the colon, but also affects functions like sugar control, fat metabolism in the body. This is why regular morning poops are often a sign of a synchronized metabolism, while evening or irregular timing may point to a rhythm shift.
When is this timing a cause for concern?
If suddenly the timing of potty changes, and along with it problems like pain, bleeding, weight loss or continuous flatulence start, then it should not be taken lightly. Disturbances in circadian rhythm are also thought to be associated with problems like IBS or functional constipation. Noting the timing for a few days helps in understanding the problem and doctor can be consulted at the right time.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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